Clean The Fruit and Vegetables

Clean The Fruit and Vegetables..??

According to some nutrition experts, they do not recommend liquid soap or detergent to wash fruits and vegetables. All fruits and vegetables should be washed with running water, although it is grown conventionally or organically.





On a few studies that conducted by several universities and fruit shops. Finally, this study shows that the water has distilled the most effective way to eliminate pesticides and microbes. Because distilled water would eliminate contaminants. The researchers also believe that the very clean cold tap water can be used instead.

Wash fruits and vegetables, even if you peel it. for example, Slicing a melon that is not washed to remove bacteria from the outside of the melon to a fruit that has been cut. Thick-skinned fruits or vegetables that grow underground, potatoes and carrots require extra washing to remove excess dirt. The study also showed that soaking fruits and vegetables with plenty of loopholes takes one to two minutes in water to be clean, cold water before eating.



Experts strongly recommend for drying fruits and vegetables clean, using a towel and wipes are another step. Also wash kitchen utensils with hot water, after cutting and peeling fruit. and is not recommended to use bleach in the wash fruit.